Can Lupus Patients Fast?

Can Lupus Patients Fast? - Hello, healthy friend! Have you ever heard of lupus? Lupus is a chronic inflammation caused by the immune system or the body's immune system that attacks the cells, tissues, and organs of the body itself. Lupus can attack various parts and organs of the body such as skin, joints, blood cells, kidneys, lungs, heart, brain, and spinal cord. Under normal conditions, the immune system will protect the body from infection. But, in people with lupus the immune system attacks the body itself.

Currently, Muslims are conducting worship in the month of Ramadan. Healthy friends must be wondering, can lupus sufferers fast? Come on, find out!
Did you know that people with lupus are advised to  fast ? Triggers for recurrence of lupus are increased immunity or the immune system in the body. At the time of fasting, the immune system will decrease, so that people with lupus will feel their bodies healthier and fit.

Come on, know tips for fasting for people with lupus!

• Avoid consuming foods high in salt

Foods that are high in salt increase the risk of developing hypertension and heart disease. Therefore, limiting salty foods and sources of sodium is one important point. Alternatively, to add flavor to food, replace salt with garlic or pepper. Other ingredients such as lemons and various spices are also not too great in delicating food.

• Eating iron-rich foods

Lupus patients are advised to increase their intake of iron- rich foods   such as green vegetables, beef liver and fish. This is to reduce the symptoms of anemia that often afflicts lupus sufferers.

• Increase fish consumption!

Fish is a food ingredient that is rich in omega 3. Omega 3 in fish contains natural anti-inflammatory substances that are very beneficial for people with lupus because it can reduce swelling or inflammation caused by the disease.

• Not excessive activity

During fasting, lupus sufferers are encouraged to do daily activities in a relaxed and not excessive way. If possible, reduce the activity and multiply rest. This is because the duration of rest is very important in order to maintain the stability of the body of lupus sufferers. If the pattern of rest fails to be obtained, it can reduce the health of people with lupus when fasting.

Well, now healthy friends aren't curious anymore about fasting for lupus sufferers? Don't forget to share this information with your family and friends! Happy fasting.